Vietnam: How to have clear eyes? What are the methods of propagation for healthy eyes?

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How to have clear eyes? What are the methods of propagation for healthy eyes in Vietnam?

How to have clear eyes?

Bright, healthy eyes not only help you see the world clearly but also add to your natural beauty. To have clear eyes, you need to combine a healthy diet, a scientific lifestyle, and regular eye care measures.

People can refer to the following some information on how to have clear eyes:

How to have clear eyes?

1. Get Enough Sleep

Sleep plays a crucial role in protecting eye health. When you get enough sleep (7-8 hours each night), your eyes have time to rest, recover, and reduce stress. Sleep improves blood circulation and provides essential nutrients to the eyes, thereby reducing the risk of dry or strained eyes.

2. Eat Eye-Friendly Foods

A nutritious diet not only helps you maintain overall health but also keeps your eyes bright and healthy. Vitamin A (found in carrots, pumpkins, spinach) helps improve vision and prevent eye problems such as night blindness. Vitamin C (in oranges, tangerines, bell peppers) and Vitamin E (in almonds, vegetable oils) protect the eyes from free radical damage, anti-aging. Omega-3 (in salmon, chia seeds, walnuts) also helps maintain the health of eye cells, preventing macular degeneration.

3. Protect Eyes from Strong Light

Sunlight contains UV rays that can harm the eyes, leading to issues such as cataracts or macular degeneration. Therefore, when outdoors, you should wear UV protection sunglasses to shield your eyes from sunlight damage. Sunglasses not only protect your eyes from UV rays but also prevent eye strain from looking directly at bright lights.

4. Reduce Screen Time

Excessive use of phones, computers, and TVs can cause eye strain, dryness, and blurred vision. Follow the 20-20-20 rule: every 20 minutes looking at a screen, look at something 20 feet away (about 6 meters) for at least 20 seconds to alleviate eye strain.

5. Drink Enough Water

Water is essential for maintaining eye moisture. Dry eyes can cause discomfort and blurred vision. Drinking enough water helps maintain the necessary moisture for the eyes, minimizing dry eye sensations, especially when working long hours on a computer.

6. Regular Eye Check-ups

To ensure healthy eyes, you should have regular eye check-ups, at least once a year. This helps in the early detection of eye problems such as nearsightedness, farsightedness, or other eye conditions, allowing for prompt treatment.

7. Proper Eye Hygiene

Maintaining eye hygiene is essential in protecting the eyes. Avoid rubbing your eyes with dirty hands and always wash hands clean before touching the eyes. If using contact lenses, ensure proper hygiene and replacement to prevent infections.

By incorporating these habits, you will have clear, healthy, and bright eyes. Take care of your eyes with simple daily steps so that they remain radiant and youthful.

*Note: The information is for reference only./.

How to Have Clear Eyes? What are the methods to propagate clear eyes?

How to have clear eyes? What are the methods of propagation for healthy eyes? (Image from the Internet)

What are the methods of propagation for healthy eyes?

Under Section 1, Part 3 of Decision 56/QD/BGDDT/2023 regulating propagation methods for healthy eyes as follows:

- Via mass media (radio, television, newspapers, magazines...).

- Pictures, posters, announcements.

- Parent meetings.

- Special talks at preschool education institutions.

Based on the specific situation, preschool education institutions choose specific propagation methods and content targeting the needed audience, such as:

+ Routine schedules to prevent refractive errors: management staff, teachers, and parents.

+ Nutrition beneficial for the eyes: Teachers, parents.

+ Eligibility for facilities at preschool education institutions to help prevent eye diseases: management staff, teachers.

+ Prevention and control of conjunctivitis: teachers, parents.

+ Prevention and control of eye injuries: management staff, teachers, and parents.

Which entities receive propaganda about taking care of healthy eyes in Vietnam?

Under Section 1, Part 3 of Decision 56/QD/BGDDT/2023 which regulates audiences needing propaganda about taking care of healthy eyes as follows:

Regulated entities and propagation methods

Propagating care and prevention of eye diseases in preschool children is a significant activity to engage parents and the community in protecting, caring for eyes, and preventing vision loss for children.

The propaganda can be conducted regularly, flexibly based on the actual conditions of each preschool education institution, suitable with the local context through various methods such as:

- Through mass media (radio, television, newspapers, magazines...).

- Pictures, posters, announcements.

- Parent meetings.

- Special talks at preschool education institutions.

Based on the specific situation, preschool education institutions choose specific propagation methodss and content targeting the needed audience, for example:

+ Routine schedules to prevent refractive errors: management staff, teachers, parents.

...

Thus, preschool children will receive propaganda about taking care of healthy eyes in Vietnam. Propagating care and prevention of eye diseases in preschool children is a significant activity to engage parents and the community in protecting, caring for eyes, and preventing vision loss for children. The propaganda can be conducted regularly, and flexibly based on the actual conditions of each preschool education institution and suitable to the local context.

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